Find your format
Walking challenge ideas for friends
Five low-pressure ideas for turning a normal week of walks into something your group wants to repeat.
Read the guideMovePeeps guides
Make the group chat walk.
Short, practical ideas for getting friends, family, or teammates moving together without turning the week into a fitness project.
Start here
How to run a weekly step challenge with friends
Set up a round people will actually join, keep the check-ins light, and use a private leaderboard to give the week a little shape.
Read the guideBrowse the library
Pick the part that needs a little help.
Bring people together
How to start a walking group
A practical way to pick a time, invite the right people, and make the first walk easy to attend.
Read the guideSet the rules
Fair step challenge rules for any group
Simple rules for dates, step syncing, privacy, ties, and the small decisions that keep a challenge fair.
Read the guideGet people moving
Step challenge message templates
Copy-and-edit messages for the invite, the midweek nudge, the final day, and the next round.
Read the guideChoose your setup
How to choose a step challenge app for friends
Check device support, privacy, group size, and the weekly format before you invite everyone.
Read the guideWalk with family
Family step challenge: a flexible seven-day plan
Make a walking week that gives relatives different ways to take part.
Read the guideWalk with your team
How to run a small team step challenge
Keep a team challenge voluntary, private, and easy to explain.
Read the guideWalk from anywhere
Virtual walking challenge for friends in different places
Share one week of walks across locations without sharing live routes.
Read the guideStart walking
7-day beginner walking challenge: a flexible first week
Try a day-by-day plan you can adapt to your own routine.
Read the guideStay connected
How to start a walking accountability group
Choose your own walks and use a small group check-in to keep going.
Read the guideCelebrate the week
8 step challenge prize ideas for small groups
Pick a low-cost reward and celebrate more than the top step total.
Read the guideChoose your setup
Step challenge tracker: spreadsheet or app?
Use a practical sheet layout or a private app, depending on your group.
Read the guideCheck your steps
Steps not syncing on iPhone or Android? Check these settings
Find your health data source, check permissions, and resolve delayed totals.
Read the guideKeep it private
How to run a private step challenge
Set expectations for invites, leaderboard visibility, and sharing.
Read the guideWalk together
How to run a step challenge for two people
Set up a two-person round with a clear start, a light check-in, and room for different routines.
Read the guideKeep the momentum
How to keep a step challenge going after week one
Close the first round well, ask what worked, and make the next week easier to join.
Read the guideMake room for everyone
Can you do a step challenge without a daily step goal?
Invite people with different routines without setting one daily target for the whole group.
Read the guide